I’m Breaking up with the Snooze Button
The snooze button and I have a very intimate relationship. The alarm goes off, I smack it and convince myself that in 9 minutes I will really get up, sleep 9 minutes, and repeat (10-15 times). Reality always sets in when I realize that the time to shower, eat, make lunch, and drive to work is greater than the difference between the current time and 9:00. I beat myself up for sleeping in so long and vow to never do it again. Today I went so far as to google "how to get out of bed when the alarm goes off." I’m going to give the first hit a shot. Wish me luck.
To summarize the strategy:
(1) Realize that you make shitty decisions when waking up (aka: snooze).
(2) Stop making decisions when you wake up. How? Turn getting up into a habit. (see #3).
(3) Practice getting up to an alarm. (At night, set your alarm for 5 minutes, get in bed, and then get up when the alarm goes off. Repeat over and over).
(4) Set your alarm for the same time, every day, Monday through Sunday. When the bell rings, salivate.
UPDATE: 6:15 a.m. Day 1. I’m awake. KICK ASS!
6:00 a.m. Day 2. w00t.

